Eat out the HEALTHY WAY !!
Eating out the HEALTHY WAY !! Going out for lunch, dinner or a kitty party, but still do not want to lose all the effort you've been...
11 health benefits of methi or fenugreek seeds
An Indian household cannot do without methi or fenugreek seeds and leaves. It is used in almost every Indian preparation be it dal,...
Who said Healthy Food had to be Boring?
Many of us feel that healthy food is always boring and tasteless, but with just a little innovation you can turn those sprouts into a...
Efforts made.. But results Delayed ?
You are feeling pretty proud of yourself as you take out the weighing scale - you've been eating healthy and exercising with the...
Get Wired, Not Tired!
Summers are one of the biggest causes for energy depletion. The obvious solution, of course, is to drink a lot of fluids: 10-12 glasses a...
Are you Suffering from PCOS ?
What is PCOS ? Poly-cystic ovary syndrome is a common lifestyle disorder which is diagnosed in every 1 out of 3 women. This is a problem...
Want to diet, but can't because of outings & social obligations?
Want to diet, but can't because of outings & social obligations? Here are a few tricks to tackle this !!! Whether it's weddings, family...
EAT FROM A PLATE THAN A PILL
EAT FROM A PLATE THAN A PILL It's better to eat your proteins; be it plant - based or animal - based variety which is naturally made...
Don't let you temptations guide you what to eat
Temptations are hard to resist. But every time one says "NO" to unhealthy choices, the mind strengthens and focuses on the goal to stay...
How Drinks and Foods with Added Sugar Cause a Fatty Liver ?
How Drinks and Foods with Added Sugar Cause a Fatty Liver ? The highest rises in blood sugar come from sugared drinks. This includes...
