Winter Diet tips..

Wise eating during Winters

Some people think of winters as an opportunity to hide their extra body fat by putting on warm and heavy clothes and believe they can eat anything.

But you know what? These winters are best to reduce your extra fat and stay healthy.

Here are some tips to stay healthy & fit in winters:

• Fill up on a healthy grain or a high fiber cereal with dried fruits like almonds, walnuts , dates , peanuts and makhaney. • Fill up on soups and add seeds like flax seeds and sunflower seeds. • Non vegetarians can add chicken and eggs. • Add makki rotti, bajra roti and winter vegetables in your diet. • Be carb smart - Carbs that satiate like vegetables or those with protein and fiber like beans and dairy should be the bulk of your intake. • Don't skip any meal. • Best time to have Vitamin D from sun. For dry skin apply few drops of coconut oil or almond oil daily before going to bed. • Add 20 mins cardio or 15 mins floor excerises in your exercise regime at home if you are unable to go to gym due to winters.

So enjoy winters and say goodbye to extra fat and dry skin. Nourish your body.